Instead, you want to work the lateral raise in what's called the "scapular plane ... you're biasing your shoulders into external rotation. That's a nice, safe position that, once again, opens ...

Here's how to do face pulls and the benefits for your back, shoulders and posture, according to a personal trainer.

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

A 55-year-old woman presents with 6 months of worsening right lateral shoulder pain ... when testing the supraspinatus in the plane of the scapula), and a negative scapular retraction maneuver ...

Here’s everything you need to know about the current Destiny 2 Dungeon and Raid rotation and weekly schedule to ensure you don’t miss out. As in past seasons, Episode Revenant also continues ...

Impingement is a frequently described pathological condition in the overhead athlete. Impingement symptoms may be the result of rotator cuff pathology, shoulder instability, scapular dyskinesis or ...

This season was certainly an career outlier for Montgomery, but it would be risky for Arizona to take a chance with him in the rotation if they want to compete. “Monty” is definitely a valuable ...

It would take hundreds, maybe thousands of hours playing League of Legends to collect every champion without spending hard-earned cash by the truckload. That’s why Riot Games gives away weekly ...

38 While both methods had an equal success rate of 92%, the patients managed with intra-articular lidocaine had significantly reduced external rotation (ER) time and complication rates ... any ...