Gluteus Minimus: The smallest and deepest of the three gluteal muscles, the gluteus minimus assists in hip abduction and internal rotation. It works closely with the gluteus medius to stabilize the ...
Continue the roll to the back (if comfortable), then to the other side, and back ... Cat-cow is a classic yoga stretch – but you don’t need to get on your hands and knees to feel the benefits ...
Feel a stretch down the back of your leg and into your calf ... Cross the right ankle over the left thigh and bend the left knee out to the side. Sit back as if you’re about to sit down into ...