Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Do you have questions about the Jaguars' game? Submit them to senior writer John Oehser and he may address them in this O-Zone article series following the game. The Jacksonville Jaguars (4-12) visit ...

Evidence from 2,000-year-old DNA reveals that women in Celtic society stayed in their ancestral communities after marriage, whereas men were mobile, and that the southern coast of Britain was a ...