While most of us will be planning to spend more time exercising in January, Kia-Elise Green explains why she’s prioritising ...

Fitness trackers allow you to monitor your heart rate, steps, workout intensity and total active minutes, but in the grand ...

The best time to work out depends on various factors, like your fitness goals and lifestyle. Discover the ideal time to ...

Five Below has everything you need to jump-start your fitness routine in the new year. Check out some of our favorite finds ...

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

After three months using Apple Fitness Plus, I've learned a lot about the devices you need, the workouts, the trainers, and ...

The 70-year-old, who's Donald Trump's pick for heath secretary, evokes an American brand of masculinity in his unusual gym ...

CHICAGO (WLS) -- It's that time again: time to reflect and focus on your goals for the new year. If those goals include ...

For those who plan to work out on Christmas Eve, here's what to know about hours of operation for major gyms like Planet ...

In fact, it’s probably nobody’s ... But spending all that time in the gym had downsides. I was unsociable and spent so much energy working out that I noticed my mood was often low, or even ...

I f you’re feeling extra hungry after a month of holiday eating, University of Virginia researchers suggest taking your ...

If you wear your ring at night (recommended), you're privy to a wealth of sleep insights, including your sleep stages, sleep ...