The anti-inflammatory diet is quickly becoming popular in today’s health-conscious society, not just as a fad but also as a comprehensive strategy for prevention and rehabilitation. The diet ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Chronic inflammation contributes to various health problems. An anti-inflammatory diet, rich in fruits, vegetables, and whole grains, helps manage weight by regulating blood sugar and metabolism.

NEW YORK, Dec 2: Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to your tissues, supporting better overall health. We’re all ...

Vidya Balan recently claimed she lost weight by adopting an anti-inflammatory diet, which focuses on whole foods for an overall health Whole grains such as quinoa, brown rice and oats are very low ...

Source: JointEze When inflammation persists, even after an injury has healed, an anti-inflammatory diet can help your body reduce inflammation. This type of diet should include: Healthy food such ...

And if this internal inflammation becomes chronic, it can seriously impact our health. Here, we take a look at the power of food when it comes to managing internal inflammation. But first, let’s take ...

Foods and drinks high in added sugarskeep your body in a pro-inflammatory state as your blood sugar and insulin levels increase rapidly. Several research studies say that consuming foods high in ...