Most workout programs combine cardio and weight training in varying ratios. If you’re a regular at the gym, you probably have ...

Belly fat, known medically as “visceral fat,” is a type of fat that wraps around your internal organs and is associated with ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Better cardiorespiratory fitness in older adults is linked to stronger cognitive abilities, even in those at higher risk for ...

Develop a training plan that gradually increases your running mileage over time. A common recommendation is to boost your ...

Heart disease is the leading cause of death for men, women and people of most racial and ethnic groups, causing avoid ...

New research shows that people with better cardiorespiratory fitness scored higher across five cognitive health domains. The ...

Getting or staying active has a wide variety of health benefits as people age. They can include everything from stronger ...

Exercise scientists break down proper power walking form, tips to get the most cardiorespiratory benefits out of the exercise ...

As a new study reveals the benefits a walk has on cognitive function, these are other habits you can build into your day to ...

Your brain can still make new neurons when you’re an adult and researchers are looking to enhance that process for brain ...