We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

Got stiff, sore muscles? This self-massage technique can help, but be careful — here's what to do (and what to buy).

There’s nothing magical about the objects themselves, but using foam rollers the right way has been shown to reduce muscle soreness and improve flexibility. “The first option [to use a foam ...

You can also use a foam roller to relieve muscle tension and soreness after hours of sitting during work or stress on the job. To help you determine the best foam roller for your needs ...

There’s nothing magical about the objects themselves, but using foam rollers the right way has been shown to reduce muscle soreness and improve flexibility. “The first option [to use a foam ...

“Craving Reformer Pilates at home but don’t have a machine? Get a similar burn using a foam roller!” she says. Here’s how. Culver helpfully demonstrates with a split video of Reformer ...

While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and cheaper) ...

The data is still unclear on how foam rolling works, but we have research evidence that suggests it's most effective when used at specific ... from smooth foam roller options to textured rollers ...

The average foam roller is cheap, accessible, and easy to use, and research shows that, regardless of the texture or hardness of the roller, just a couple of minutes of foam rolling can help ...