World-renowned motivational speaker and author Mel Robbins shares her secrets for a better life with CNN’s Sara Sidner.

The good news? With the right strategies, you can minimize retirement-related stress and fully embrace this exciting chapter. Here are five ways to reduce retirement stress and focus on what ...

Born after the immersive Unplug Meditation Studio in Los Angeles became a massive hit, the Unplug Meditation ... for a newcomer looking to relax, reduce stress levels and get better sleep.

Kickstart your wellness routine this year with cannabis! From stress relief to pain management, discover how cannabis-infused ...

Chronic traumatic encephalopathy, or CTE, is a degenerative brain disease linked to repetitive head trauma. Here's how it ...

From coffee to kombucha, these expert-approved drinks could be your new go-tos for sustained energy and focus.

Time-strapped hosts can create a simple, fun and stress-free soup swap with practical tips and ideas in this guide.

Regular physical activity, like walking, can save your life. Aim for 10,000 steps a day for better health. Need help reaching ...

If you travel to Italy, particularly its less touristy areas and smaller villages, you may notice a surprising amount of foot ...

Tampa Bay Lightning defenseman Darren Raddysh may face discipline from the NHL Player Safety after injuring a Bruins forward with a dirty hit to the head. The rematch between the Boston Bruins and ...

While our bodies can naturally handle stress, modern lifestyle choices have placed added strain on the very hormone responsible for managing it - cortisol. High levels of this crucial hormone, doctors ...