A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less ...

Despite these benefits, many processed and fast-food options are low in fiber, making it challenging to get enough of this essential nutrient in your daily diet. If you're aiming to get more daily ...

Foods that can contain a high amount of sodium include: Refined carbohydrates consist of refined grains, their products, and added sugars. Refined grains contain less fiber, protein, vitamins ...

It probably comes as no surprise that the foods you eat have a significant impact on your heart health. And you may have already heard about the heart-friendly benefits of fiber and healthy fats.

A groundbreaking study published in Obesity Science & Practice reveals that focusing on just two nutrients – protein and fiber – could ... or keeping detailed food logs. This revolutionary ...

While this works, it can be great to add some foods high in vitamins and minerals to your diet as well. With the right foods and supplements, you can keep your body happy and healthy. Try taking a ...

plant-based foods and whole grains You are looking for a budget-friendly diet low in unhealthy fats and high in healthy fats Try another diet or seek a dietitian if: You need more structure or ...