Hold one dumbbell in each hand with your palms facing forward ... While your therapist may utilize ultrasound, they will likely use it in combination with various exercises. Electrical stimulation can ...

To relieve wrist tension, begin with the flex and extend exercise. Extend your arm in front of you, palm facing down. Slowly ...

Hold one dumbbell in each hand with your palms facing ... use it in combination with various exercises. Electrical stimulation can help treat biceps tendonitis or tendinopathy.

This article provides five effective exercises specifically aimed at optimizing median nerve flexibility and strength. Start ...

Hold each position for 20 seconds and repeat ten times. This helps stretch all the in-between muscles in your hands. Tendon gliding and joint articulation are very helpful exercises for gamers, ...

When the condition is chronic, treatment of inflammation is less likely to be helpful. The focus of treatment for patellar tendonitis and tendinosis is physical therapy. Eccentric exercises, in ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

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