A group of women were captured at the gym, wearing makoti attires while exercising. The clip was shared on TikTok, and many ...

A clever new concept is proving the perfect fit for a personal trainer as he builds his business. Paul Edwards has designed ...

Fitness is proven to reduce stress, depression and anxiety and to lead to better sleep. It can mean reduced risk of diseases ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Gender imbalance persists in outdoor cycling, but inside, it is a different story. Isobel Duxfield explores why ...

Love them or hate them, trending TikTok workouts won’t be going anywhere this year - and as we kick into 2025, there’s a ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

Washington State senators are renewing the push to legalize psilocybin services, prefiling a bill ahead of the forthcoming ...

As Tommy Fury breaks his silence on the truth behind his split from Molly-Mae and opens up about his alcohol struggles, The ...

Oceanside's Ramel Bethea, 28, swapped out his Navy blues to play hoops for the MiraCosta College men's basketball team.

Urban landscaping will provide a new pedestrian link between Worrall Street and the River Irwell and widen the existing ...