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A fitness expert calls out five common exercise habits that age your body faster and how to effectively address them.

To make it harder, add a gym ball. Start off in a plank position ... needed to hold a low position on the bike comfortably. Glute bridges engage and strengthen the glutes and core muscles, but ...

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Physical therapist Dan Giordano explains the 90-90 stretch for better hip health as part of the 15-Minute Mobility workout ...

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