Whether you’re new to your fitness journey, jumping back on the bandwagon after an injury, or simply want to start seeing ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

This short workout designed by the trainers at workout app WithU works your whole body, strengthens your core and boosts your ...

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...

A quick and effective workout can yield visible results in no time. This 20-minute routine combines strength and cardio, ...

The best strategies to burn fat at home with simple exercises and changes in your diet. Follow these tips and reach your ...

Dua Lipa is gearing up for her performance in India with fans excited about her music The article explains how the singing ...

So while 10 minutes of Pilates is a great start, an article in the journal Acta Gymnica suggests you’ll need to complete two ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could can aggravate insomnia.

Fitness model, trainer, coach, and nutrition guru, Valentina Lequeux, works hard on her abs. She shared a core HIIT workout ...

When you don't have much time to spare but want to squeeze in a workout, a 10-minute HIIT session can rev up your metabolism and burn calories. High-intensity interval training (HIIT) involves ...

Full body scans are growing in popularity as they can be used to detect on-going health conditions you may not be aware of. Earlier this month Davina McCall revealed that her 14mm benign brain ...