As the chilly winds blow and snow blankets the ground, the urge to stay indoors can be strong. However, winter presents a ...

Finding time to exercise can be challenging, but even 10 minutes a day can make a big difference. These quick, high-intensity ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Are you ready to push your limits? Military training offers you a constant challenge. Discover how to adapt these demanding ...

On Friday, BIC hosts Batelco Fitness on Track from 6am to 10am. This popular activity offers members of the public the chance ...

I love my fitness format! My stamina on the treadmill has declined over the years but I ... everything from boxing and ...

Tae Bo creator Billy Blanks talks to PEOPLE about the lasting impact of his fitness lifestyle and why he'll keep teaching ...

He was molded by some of his more difficult childhood experiences. At age 9, he watched a friend drown, unable to reach him ...

The new facility at 50 Mowatt Close, is Revo’s 52nd gym overall and features Wanneroo’s first 24/7, on-demand reformer ...