Amanda Lam says women should not be afraid to build muscle and discover the type of fitness that works for them.

She soon realised she wanted to focus on helping women as a fitness coach. She quit her job in 2021 and opened a gym with her ...

The change brought a rewarding result and Claudia even won the Fitness Newcomer award at a bodybuilding competition in Piaui ... “I usually say to all women: if I could do it, you can too.

Allison shared her initially "intimidating" experience entering the bodybuilding scene, but having now won her first contest, it appears she's set to carry on competing. Speaking about her ...

Lindile Nibe, and coach Mholi Moses ‘Moza’ Khumalo show Nibe's recent IFBB accolade. Local bodybuilder Lindile Nibe secured his spot on the international stage in Moscow by winning first place ...

More women are getting into F1 racing, and the increasing number of women fans is proving to be a huge win for the sport as a ...

Jesse James West is back investigating steroid use among female bodybuilders. In a recent YouTube video shared on November 24, 2024, West asked female bodybuilders about their natty or not status and ...

The doctor wasn’t initially concerned about weight loss, but she explained that I needed to get my nutrition in check, ...

A 59-year-old woman is proving age is just a number after clinching her first bodybuilding competition title. Although she’s nearing pension age, Allison Cantwell, a towering figure at 6ft ...

The 73rd annual Miss Universe pageant is taking place in Mexico on Saturday. More than 120 women from all over the world are ...