The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

Meditation is one of the most ancient practices to calm the body and mind that is still being used today. In fact, it does ...

As the breath moves, the mind moves,” he said, citing yoga texts. More recent research has found evidence supporting this ancient insight. With every inhale, the pupils in our eyes tend to dilate, our ...

Mastering a simple visualization can help prevent emotional blowouts and power struggles, no matter your child’s age or ...

During the cold, dark winter days, a cup of coffee might give your brain and body a much-needed boost. Consuming caffeine can ...

Besides getting homeopathic calming pills from your vet, you can also try the following steps to make the evening easier on your fur baby’s ears and nerves.

January is on our doorstep, and shoppers looking to ditch the booze for the month are turning to these magnesium-boosted drinks to help them feel rejuvenated without the ABV. Packed with calm ...

From practising relaxation techniques to a dedicated exercise routine, check out the self-help strategies to overcome board ...

Monthly horoscope for Cancer in January 2025 - Find out everything about romance, career, health. Free horoscope for all ...

Disappointment, failure, pain, and stress are normal parts of life. But as parents, it is difficult to watch our kids go ...

Stress, anxiety, and an overwhelming constant barrage of information can leave us feeling frazzled and on edge. Yoga offers tranquillity, harnessing the mind-body connection to cultivate peace and ...