When it comes to regaining muscle, not all exercises are created equal. Let’s talk about the ten worst offenders. First up, the classic sit-up. It’s not just ineffective; it can strain your back.

When it comes to rebuilding muscle, not all exercises are your friends. Take crunches, for example. They might seem like a core staple, but they can strain your neck and back without really engaging ...

Fitness professionals often recommend stretching to improve flexibility and range of motion, but what about in-between sets?

The Amazon Winter Sale is chock-full of all-time low prices on everything from home goods to tech finds. Score BowFlex, ...

You can relieve muscle pain by applying ice to and massaging the affected area and doing some light exercises as you recover. In fact, light activity may speed your recovery. Not all soreness ...

Evander Kane had knee surgery Thursday, with an expected recovery time of 4-8 weeks. The procedure was unrelated to abdominal ...

When getting in shape, most people focus on either losing weight or gaining muscle. But it's possible ... diets or periods of really intense cardio exercise-- there's no real protocol for body ...

Harbaugh’s antics can seem cliche and even corny at times, but every one of them has a meaning and makes an impact.

Curious how Jason Statham got so ripped for ‘The Beekeeper’? This routine will help you drop fat for your own silverscreen-worthy transformation.

In order to help your abs grow, selecting the right exercises is key. “How many times have you done an ab exercise yet felt it more in your hip flexors or lower back instead?,” Either asks in his ...

Brian Lau Pok-ham, 16, SKH Tsang Shiu Tim Secondary School: To not be late to school. Living in Tuen Mun, it is hard to ...

Denise Austin, 67, demonstrated a quick cardio workout on Instagram. The fitness pro says the plyometric exercise is “good ...