Blinking is a basic exercise that helps keep your eyes moist, which is essential for a healthy ocular surface. To do this ...

5. Pencil push-ups Your eyes too need push-up to maintain its health. In this exercise, hold a pencil at an arm's length and keep your focus on it. Now keep drawing it closer to your face till you ...

Yogic eye exercises, also called eye yoga, are movements that claim to strengthen and condition the muscles in your eye structure. Keep reading to learn more about eye yoga, as well as information ...

In those situations, you need to be able to draw on muscle memory from ... This simple exercise trains you to make purposeful eye contact to gauge your audience’s readiness, reinforcing the ...

Ayurvedic eye exercises like Trataka, Palming, and Eye Rotation, along with practices such as ghee application and maintaining hydration, can help improve eye health during colder months.

We all know the discomfort of dry eyes, but it turns out that regular exercise can help improve that too. A 2022 study in Experimental Eye Research shows that exercise can promote stronger tear ...

The best leaders balance strategic and operational thinking to drive success. Create a "Map of Paris" to visualize operations ...

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Yellow or green discharge (pus) in the eye The eyelids are stuck (matted) together with pus after sleep After being wiped away, the pus comes back during the day Often caused by a bacterial eye ...