For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

The best weighted jump ropes add intensity to your jump rope workouts: increasing your heart rate and adding resistance for muscles to work harder. One could help you build strength in every major ...

With all the hustle and bustle of the season, it can be easy to overlook some of the safety hazards that also come about this ...

Gabriel Andriamanjaka holds the radiotracking aerial aloft and marches into a spiky forest thicket. Branches whip around his ...

“Use thick garden twine or a thin jute rope and tie your foraged evergreens ... s individuality with cones from your pines, stems of Euphorbia characias seared in hot water (as the sap can ...

So to preserve them, dot the landscape with scratching posts, pieces of cardboard, or bits of wood to make suitable scratching areas. If you tie these wood or logs together with sisal rope, your cat ...

For example, incorporate overhead slams to practice a soccer ball throw. Or, cap off a workout with a quick battle rope centric finisher to get your conditioning in. However you build them into ...