Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...

The soft palate is a vital part of our oral anatomy, enabling us to speak and swallow effectively. By strengthening the soft ...

Whether you’re new to your fitness journey, jumping back on the bandwagon after an injury, or simply want to start seeing ...

What is it like to be in a clinical trial? It requires dedication, but it can be immensely rewarding — and not just for you.

Adding workouts for your group at your military unit's morning PT sessions each week is one of the more difficult things to ...

Start TODAY fitness contributor Stephanie Mansour stops by Studio 1A to share a stretching routine for when you’re short on ...

Check out this incredible gym-goer who proves you can work out in anything—even jeans! Angela Roth, from Stanmore, UK, is a dedicated fitness coach determined to empower women in the gym. The ...