Raquel is a Licensed Mental Health Counselor (LMHC) and EMDR Therapist who provides a container, a safe and compassionate space, to explore the areas you seek to shift or expand. Her style is warm ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a sensible addition to your home exercise equipment. Whether you're looking for a smart exercise bike or ...

I use combination of evidence based modalities including, EMDR, Somatic Psychotherapy, Mindfulness and CBT to help clients heal through trauma by releasing trapped emotions and learning to ...

Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. Want to lose ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

The easiest way to do it is create a pod with a single container and save its definition in a YAML file: ...

Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...

The global shipping industry is constantly evolving, and the COVID-19 pandemic began a marked shift in how container shipping operates. Disruption caused by the pandemic has forced the industry to ...

Wondering which exercise burns the most calories? We've consulted an expert in human metabolism to find the answer for you The question of which exercise burns the most calories is one that many ...