If you’re searching for a workout that challenges your body, sharpens your mind, and keeps you engaged, Movement of Pilates ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

The best shoes for HIIT workouts have the “Goldilocks” effect—you want a sneaker with just the right amount of cushion so you ...

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

Stay supported during explosive jumps, squats, and other fast movements with these expert-picked and editor-tested shoes from ...

Winter sports injuries are common due to muscle stiffness and reduced flexibility. Here's how you can prevent them by warming ...

Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...