It’s completely possible to build a crushing leg day with just this simple piece of equipment. Check out this four-move ...

Squeeze your back muscles to perform 2 row reps, flaring your elbow ... TRX handle in your right hand and the dumbbell in your left. Straighten out your legs with a wide base, bracing your core ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

If you only have 10 minutes to train you’ll struggle to find a more effective full-body workout than this dumbbell session from fitness trainer Joe Wicks. It uses a variety of combination exercises to ...

Dumbbell Russian Twists (3 sets of 20 reps per side) Dumbbell Side Bends (3 sets of 15 reps per side) Plank Dumbbell Rows (3 sets of 10 ... almost jogging). 2-minute steady walk (moderate pace).

Just grab a pair of dumbbells, two large water bottles ... Take a large step forward with one leg and lower your body, so your the knee of your back leg is almost touching the floor and your ...