Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Keep your core tight and your back straight as you row the weights up to your hips with the elbows close to your waist. Lower and repeat. Why: While splitting up the weight with dumbbells means ...

Upright row can help you get strong shoulders. However, when not done correctly, it can cause injuries. Here's how to do the ...

Open Bodybuilding sensation Regan Grimes will compete at the 2025 New York Pro and took on a Jay Cutler-inspired back workout.

These five exercises for body recomposition workouts are the building block movements you need to create your ideal training ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

What you need: A pair of dumbbells. This workout takes about 15 minutes and focuses on building strength in your arms, shoulders, chest, and back. Pushups – 3 sets of 15 reps Dumbbell Rows – 3 sets of ...

Your lower back is a limiting factor in bent-over barbell and dumbbell rows; it’s challenging to row heavy weight for upwards of 10 reps when your lower back is actively keeping your torso ...