With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Manchester United are set to lose one of their transfer targets to Serie A giants Juventus.The Red Devils have been active in ...

Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...

Many people in this situation have shown an interest in a CrossFit program. You may be wondering if that's right for you.

The weather outside may be frightful, but that isn't stopping Us from accomplishing our health and wellness goals this year.

New research from Johns Hopkins suggests people with naturally lower brain chemicals called dopamine find exercise more ...

Tonal 2 builds on the innovation of the original trainer and is packed with game-changing features that deliver an even ...

The maker of the definitive smart strength trainer for at-home workouts - Tonal - has unveiled the long-awaited Tonal 2. Find ...

If you're looking to invest in a treadmill for home workouts, India offers a wide range of options catering to different ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

What will boom, and what will fade in 2025? Let’s look at the data on the most popular and interesting fitness trends ...