Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

Good sleep is necessary for good physical and mental health and a high quality of life - we all know this. and part of being ...

If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength, ...

Greece said on Monday that it had “successfully intercepted” Turkish aircraft that it claimed had breached its national ...

Award-winning dog trainer Rachel Rodgers spoke exclusively to Express.co.uk about the pooches that require the least exercise ...

An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.

Wards Correspondent JAMMU, Jan 20: The State Election Commission (SEC) today published final electoral rolls for Panchayats ...

Bill will hold clause-by-clause consideration of the proposed law on January 24 and 25, setting in the process for finalising ...

One approach is to make use of short breaks throughout the day.

Chairperson of the Senate Committee on Health, Secondary, and Tertiary, Senator Ipalibo Harry Banigo, has urged motorists to ...

For the ultimate longevity shower, Leslie recommended: “The trick is to enjoy a hot shower (as hot as you can bear) first.

The petition named the secretaries of the cabinet division, the ministries of law, home, and parliament, as well as the ...