At first glance, the bird dog might not seem the most effective core move, but experts are hailing them as one of the best ...

On top of having a cool-sounding name, the Superman is an effective core exercise that remains popular in the fitness world.

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

Instead of going too hard too soon and risk burning out by the end of January, start small with these movements that can lead ...

The “living Nostradamus” completes the predictions of Bulgarian clairvoyant Baba Vanga and French astrologer Nostradamus for ...

If anyone understands how to build an enviable six-pack while balancing life, it’s Cory Gregory, who recently created the Dad Bod Shred training plan. Gregory, a 46-year-old father of three, trainer ...

Losing lower belly fat can be incredibly challenging in training your core. That being said, with the right core exercises on deck, you can strengthen, tighten, and tone this stubborn part of your ...

Trainer Cory Gregory shares a quick abs workout you can use to stop skipping your core by making this a pre-snooze habit.

EVANSVILLE, Ind. (WEVV)— The YMCA will host its annual Fit4All community fitness event from 8am-11am on Saturday, January 4th ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

The Grand Rapids African American Archives and Museum hosted a community Kwanzaa celebration on Saturday, Dec. 28. The event ...