Superfoods like quinoa and eggs are the complete protein sources, essential for muscle growth and fat loss. These five ...

An expert breaks down the facts about animal and plant proteins—and reveals which one you should prioritize in your diet.

Based Ingredients in the Food Industry, Particularly in Meat Alternatives and Dairy Substitutes, Driving the Canola Protein ...

The natural fats in dairy milk help balance the peppermint and white chocolate flavors, and its essential nutrients, like ...

Protein is a fundamental macronutrient essential for growth, tissue repair, and overall health. It helps maintain muscle, ...

Protein shakes offer a simple way to boost protein intake, but not everyone needs to include them in their diets. Dietitians ...

Kale, collard greens, and spinach are dark, leafy greens rich in calcium, low in calories, and nutritious, making them an ...

Gans agrees that “a good starting place is the Recommended Dietary Allowance (RDA) for protein—0.8 grams per kilogram of body ...

Taste, texture, health and sustainability are all key considerations for consumers when purchasing food. How can ...

This is thought to be because of a group of phytonutrients found in soy called Isoflavones. A common fear is that plant protein is ‘incomplete’ and so each meal needs to contain ‘complementary’ ...