TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

Rich in beta-glucan, oats help reduce LDL (bad cholesterol) by binding to cholesterol in the gut and preventing its absorption. Almonds and walnuts are high in healthy fats, fibre, and plant sterols, ...

Numerous studies have found a high-fiber and plant-forward diet can measurably improve blood cholesterol numbers, ...

They say: "Diet can play an important role in lowering your cholesterol. Here are some foods to improve your cholesterol and protect your heart." Porridge with berries Leading the advice is ...

One third ate meals low in saturated fats, while another had the same low fat diet plus a daily 20mg dose of lovastatin. The final group were given the "special" cholesterol-lowering diet which ...

Know your fats The single most important thing any woman can do to reduce the amount of unhealthy cholesterol in her body is to switch to using healthy fats in her diet. That's because the ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Eating the right foods plays a key role in maintaining a healthy heart. A balanced diet full of heart-healthy foods can help lower your risk of heart disease, manage cholesterol levels, and support ...

7 leafy green vegetables you must consum... 9 reasons why running on an empty stomac ...