Relaxing tunes trigger the release of dopamine, the “feel-good” hormone, lifting your spirits instantly.

Discover 33 thoughtful stress relief gifts to help your friends unwind and recharge. From cozy blankets to aromatherapy, find ...

Don't let airport anxiety ruin your holiday. Discover some simple tricks to stay hydrated, comfortable, and relaxed during ...

Available in multiple flavors and dosages, these CBD products for anxiety and stress relief are becoming increasingly popular among those who seek a “sweeter” moment of relaxation. CBD Oils ...

If your texts look anything like mine, the pre-election stress levels you and your friends and loved ones have been navigating have shifted into some full-blown election day anxiety. It makes sense.

It’s not just about relaxing—it’s about rewiring your body’s reaction to stress. Anytime anxiety spikes, take those two minutes to reset, and over time, you’ll find that your body ...

Common paced breathing exercises for stress and anxiety relief include box breathing ... for releasing pent-up stress and calming the amygdala—the part of the brain that controls stress ...

Now add in the high-level anxiety ... stress every time.” Noise-canceling headphones can go a long way toward blocking out ...

We all go through moments like this, and while some of us are able to let them pass, others may need a helping hand to calm our thoughts. Grounding techniques can help immensely to relieve stress and ...