Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

Two new ways to add movement to your weekly work routine are available in 2025 to Duke staff and faculty through LIVE FOR ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Discover how Demi Moore keeps her figure and health at 60 with a balanced routine that includes exercise, healthy eating, and ...

The plank is one of the most effective exercises for strengthening your core and enhancing body stability. Discover its main ...

Exercise is a powerful way to combat stress. Discover the best workouts for stress relief and mental well-being.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Daily Routine (Dinacharya): Bringing Structure for Stability A daily routine, or Dinacharya, establishes consistency that helps reduce stress by grounding the body and mind. Morning routines include ...

The Supine Spinal Twist works wonders for easing back tension and promoting relaxation. Lie on your back, pull one knee ...

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

Staying active is essential for maintaining physical health mental clarity and emotional balance Exercise isnt a one-size-fits-all approach it comes in many forms each offering unique benefits Whether ...