A deficiency can lead to cramps, fatigue, anxiety, heart issues, and more. Adding magnesium-rich foods like leafy greens, nuts, bananas, avocados, legumes, whole grains, dark chocolate ...

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The root of Uganda’s malnutrition crisis may lie in the country’s very understanding of malnutrition. For many Ugandans, being ‘malnourished’ is often equated with underfed children, regardless of the ...

Short-term exposure to purine-rich foods can cause gout flares. Managing or eliminating purine intake can help reduce these flares and manage gout symptoms. Read on to learn more about managing gout.

Berries are rich in antioxidants like vitamin C, anthocyanins, and quercetin, which protect cells from free radical damage. These compounds boost immunity, reduce inflammation, and promote heart ...

Studies have shown that fiber supplementation can reduce the bleeding associated with hemorrhoids by 50%. Adding more fiber-rich foods to your diet can be an important part of a hemorrhoid treatment ...

Eat eggs, leafy greens, nuts, and fish to give your body enough nutrition. “Some biotin-rich foods that may help to strengthen the nails and prevent ridging are sweet potatoes and oats,” says the ...

Additionally, your healthcare provider may advise you to avoid specific foods based on your individual condition and symptoms. Whereas egg whites are low in fat, rich in protein, and easy on digestion ...

One amino acid, called tyrosine, has a critical role in dopamine production, and you can get it from protein-rich foods such as: While extremely high or extremely low intakes of these amino acids ...