Adam Fantilli's points streak has now reached seven games for the Blue Jackets while Ross Colton finds himself back on the ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Bayern Munich extended their lead at the top of the Bundesliga table to seven points with a 3-2 win against Wolsfburg.

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

Tight hamstrings can be a common problem for runners and people who spend long hours sitting but strengthening and stretching ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Most people quit a new routine or resolution on Day 19. According to researchers, this is a phenomenon called “Quitter’s Day.

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home to Your Ease offers a more realistic take, allowing you to incorporate the ...

Wolf's play has helped the Flames surpass expectations and put him in serious consideration for the Calder Trophy.

These supportive sports bras offer great coverage, without pesky removable pad inserts that come out in the wash.

One of my most vivid memories of my mother has her sprawled out on the living room carpet, face up, her legs stretching over her head, the tips of her toes endeavoring to touch the nap. A lady on the ...

The 20-year-old is getting used to living on his own and coping with the mental challenge that comes with playing in the NHL.