Created with Sketch. Evidence suggestions that harm reduction treatment programs can help people struggling with alcohol and/or substance addictions. Some of the most effective options are ...

For them, Kilmer has these five tips to reduce alcohol’s harms. Keep track of the number of “standard” drinks you consume, not just the number of empty glasses on the table, Kilmer advised.

“Plan coping strategies to help you keep to the plan (e.g ... and treat yourself to something as a reward.” An alcohol harm-reduction expert drank heavily for years. His 'dry by default ...

For them, Kilmer has these five tips to reduce alcohol’s harms. “Certainly, if someone is trying to avoid any unwanted effects, choosing an alcohol-free option might be the path they select ...

If your New Year's resolution is to drink less alcohol, Life Kit is here to help. Sign up for our Dry January newsletter ...

argued that warning labels could be useful for raising awareness but should be part of a comprehensive approach to alcohol harm reduction. Read next ...

Tobacco harm reduction, which I’ve been covering as a journalist for a couple of years now ... should not qualify—but also taught me how addiction is never just one person’s issue. My father struggled ...

It also found an increased risk in breast cancer. An alcohol harm-reduction expert drank heavily for years. His 'dry by default' rule helped him drink less, lose weight, and live a fuller life.