High blood pressure, or hypertension, affects an estimated 1.3 billion people worldwide and results in 10 million deaths per year, according to the World Heart Federation. Impacting a person's whole ...
I always tell my patients to “Get the family together and go outside to enjoy the fresh air, nature and holiday decorations.” One new study found that adding only an additional five minutes of ...
You may get more nosebleeds if you have high blood pressure. But you can take steps to lower your blood pressure levels, and there are simple at-home ways to treat nosebleeds if you do experience ...
Even if you know you aren't in poor health, there are always benefits to tracking your blood pressure. For starters, it can tell you about your overall cardiovascular health and help you monitor ...
“Your heart is a muscle. Regular exercise makes it stronger and able to pump blood with less effort, which brings down blood pressure,” says Ruth. “Aim for 150 minutes of moderate exercise a ...
Excessive daytime sleepiness or tiredness can be a symptom of high blood pressure, and it has been shown to be a potential warning sign for cardiac events. However, it could be related to other ...