Many people need sleep aids to help them relax before bed. While some people tense up at the sound of someone whispering or ...

She says that when it comes to sleep, ASMR triggers feelings of relaxation which potentially increases hormones like dopamine and oxytocin (hello improved sleep quality)! As with many ...

What Is ASMR? Autonomous Sensory Meridian Response (ASMR) refers to a unique tingling sensation triggered by auditory or ...

Sleepmaxxing is the most recent sleep trend on social media. Does this one actually help you get better sleep?

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Android’s Bedtime mode minimizes distractions and encourages better sleep habits. It allows you to schedule a specific ...

“ASMR triggers may also release endorphins and oxytocin ... She also stressed that ASMR should not be seen as a medical treatment. “If you face sleep or mood issues, it’s essential to consult a doctor ...