We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the lands where we live, learn and work.

We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the lands where we live, learn and work.

0:58 Learn how to do a modified mountain climber, then try Denise’s fitness challenge! 1:40 Denise Austin shows you exercises to loosen tight shoulders and increase mobility. AARP is a nonprofit, ...