Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Check out these seven last-minute gifts every golfer will love. The best part? They'll arrive in time to unwrap them before ...

Heart attacks remain one of the leading causes of death worldwide, yet many people miss or dismiss early warning signs. While ...

Starting in the prone position with the hands slightly wider than shoulder width apart. Keeping the back straight, maintaining natural curvature of the spine, with the head and eyes looking naturally ...

Hall of Famer Rickey Henderson, the brash speedster who shattered stolen base records and redefined baseball's leadoff ...

Charley Hull shared a video of her trying out the golf simulator screen at her home gym via social media. In the post, Hull gave a tour of her gym, where she was seen practicing golf in front of a big ...

Embarking on a fitness journey often begins with a simple step - literally. Walking, an underrated yet powerful form of ...

The Thunder Bay District Health Unit’s (TBDHU) long-running Walk Like a Penguin campaign provides information on preventing ...

The last meteor shower of the year — the Ursids — peaks Sunday, a few days before Christmas. While usually not as bright as ...

He made his name taking on BP, but now Tony Buzbee has his sights set on P Diddy – and says ‘many powerful people’ will be ...