This rule is the most unique skill of rugby league that makes it so ... the acting half back. The ball has to always travel backwards. A player can play the ball to themselves by heeling it backwards, ...

If the person standing in the middle intercepts the ball, they then become one of the three passers. The player whose pass was intercepted then goes into the middle. Benefits: This is an easy drill to ...

while Millie practises her rugby passing skills with coach Felix. Aaron shows us how to pass an imaginary ball at home, and there’s a special I Can Do It message from rugby union player Mo Hunt.

The Springboks have added some extra sauce to an old attacking pattern and the results have been there for all to see.