And for added relief from a stubborn stuffy nose, add a few drops of eucalyptus oil to the water and breathe in its scented ...
It might feel good to blow your nose as hard as possible, but ear, nose and throat specialists say it can do more harm in the ...
Humidifiers can reduce nasal congestion and sinus pain by releasing water vapour into the air and loosening the mucus in your ...
Using a humidifier is one of the easiest ways to help your baby sleep more comfortably when they’re congested. Keeping the ...
This simple yet powerful sinus relief bath salt recipe is a great way to relax, soothe your muscles, open up the airways and ...
A research team led by Professor Lee Kun-hee at Gangdong Kyunghee University Hospital has announced new evaluation criteria ...
Keep your little ones cosy! Follow these 5 essential tips to safeguard your child from harsh winter winds and ensure a warm, ...
Inside the nose are delicate tissues ... Cancer in the nasal cavity, or paranasal cancer, can cause a range of symptoms, including ongoing congestion and nosebleeds. This can lead to irritation ...
"Cut out dairy, refined sugar and even red meat as these can worsen your congestion. Spicy foods can sometimes make your ...
A chiropractor has revealed a straightforward and swift technique to relieve a blocked nose "in seconds", which could ...