This is a very simple exercise that strengthens your core. Stand hip-width apart and hold a dumbbell in your right hand with ...

If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength, ...

These 30 core exercises from personal trainer and TODAY ... to improve balance and spinal strength and mobility. Start by lying down on your stomach. Lift the right arm and the left leg off ...

Standing core exercises typically involve dynamic movements ... Think about a standard crunch - performed lying down, you'll be engaging your rectus abdominis - so far, so good.

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Floor exercises are an effective and easy way to target belly fat, strengthen your core, and improve overall fitness. These ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

This guide eases you into core workouts without ... light' version of the harder exercise, in this case, the lying leg raise. To perform a lying knee raise, lay down on your yoga mat and yourself ...

Deadbugs, planks and sit-ups are just a handful of exercises that are great ... challenged further than if you are lying down. But, it’s not just your core and mid-section, your glutes ...

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...

Here's another great arm workout from Bronston for you to try. It will only take 25 minutes, but it promises to leave you ...