When you buy fresh salmon, it often comes with the salmon's skin and bones attached. Many people assume that canned salmon doesn't have either since it's been through a whole preservation process.

Surprisingly, though, with canned salmon, there's no deboning going on whatsoever before canning. Instead, the seafood goes ...

Canned salmon has been shown to contain higher levels of calcium than fresh salmon because of the edible bone bits inside the can. Additionally, canned salmon has as many (or more) vitamins than ...

It also provides iron, potassium and because canned salmon contains bones you can eat, like sardines, it is also high in calcium. “There is less omeg-3 in salmon than in sardines and mackerel ...