Once you reach the summit of The Grade, which is only 2.2 miles in length, Zwift will estimate your FTP using the average power used to summit. It took me 13 minutes and one second to crest it.

This indoor-cycle setup was easy to install and offered me a challenging workout without any need to leave my home.

The mid-tier setup uses a smart trainer, such as Zwift Ride. These trainers have built-in power metres and allow the training program to alter the resistance automatically. This means the trainer ...

Zwift is a gaming platform that connects to a ... There’s even a dedicated button to launch power-ups during rides. In addition to those controls, some more discreet ones let you change gears ...

With Zwift, it doesn't matter how expensive, light or aerodynamic your real-world bike is. As long as you have the trainer and can put out the power, you can be as competitive as anyone else in ...