C ore training has been a buzz phrase in fitness for a couple of decades, and there is no shortage of exercise routines that emphasize strengthening the muscles around your mid-section. Muscles ...

The exercise that Blad here is demonstrating is called 'wood chop'. It's very similar to the golf swing… The key points to make with this is bending at the knees, the hips while at the same time ...

If you just rise up without that friction, you'll likely alter your swing path and mis-hit the ball. The intent here is not to geek out on golf-swing biomechanics, but rather to focus on exercises ...