Livestrong.com on MSN11mon
The 7 Best Plyometric Exercises for Runners
If you want to get faster or feel stronger when you run, incorporating plyometric exercises into your cross-training routine ...
BMJ11d
Effect of plyometric training on sand versus grass on muscle soreness and jumping and sprinting ability in soccer players
Therefore, plyometric training on different surfaces may be associated with different training-induced effects on some neuromuscular factors related to the efficiency of the stretch-shortening cycle.