Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

This 30-minute couch yoga class helps you stretch and strengthen from the comfort of your living room. No fancy attire ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Sukhasana, or Easy Pose, is a simple seated posture that promotes relaxation and calmness. Sit cross-legged on the floor with ...

Child's Pose is a gentle resting posture that's helpful for reducing stress and anxiety. Kneel on the floor, sit back on your ...