"Using Dhyaan Mudra in your meditation, practice your mental, emotional, and spiritual well-being" says Spiritual and Yoga Leader Himalayan Siddhaa Akshar, Founder Akshar Yoga Kendraa. "Benefits ...
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Feeling Restless? Key Mudras That Help You Sleep BetterAmong various approaches to managing them, yoga has gained recognition ... overall well-being and sleep. 7. Dhyani Mudra ...
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