You don't have to be a lifelong yogi to get great use out of the best yoga mats on the market. Whether you're venturing into ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Stakt recommends using it for low impact workouts like Pilates, sculpt and yoga. The Stakt Mat weighs about three pounds and is made from EVA foam, a material that’s sturdy and quite stiff ...

Since 2014, we’ve downward-dogged and Savasanaed on 49 yoga mats (plus one mat alternative). We’ve also used them for calisthenic workouts, lugged them around New York City, and drenched them ...

When I was 18 years old, I tried to make an annual tradition out of racing my mountain bike 100 miles in one day every summer ...

The post The Best Products To Help You Keep Your New Year’s Resolutions appeared first on Soap Hub If you're worried about ...