There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...

This yoga routine builds flexibility and stretches ... It’s recommended that anyone using breathing exercises should practice them regularly, with many people reporting reduced anxiety, better ...

In an interview with HT Lifestyle, Gunjan Adya, Founder of Tula Journey and a Certified Expressive Art Therapist, opined, “The wisdom of Yoga runs much deeper than we often realise; it’s a ...

Juggling life's demands? Yoga's ancient wisdom can help you thrive. Check out these Yoga secrets to mental clarity and ...

As we get older, our facial skin can start to lose its firmness, causing fine lines, wrinkles, and sagging. While there are ...

I'm not just talking about during the day. You can use exercise as a part of your nightly routine. Yoga is in the sweet spot of being enough exercise to get your body moving but it's not so ...

But there’s a growing body of scientific evidence that suggests there could be another antidote – yoga. While more vigorous, aerobic exercise is well known to lower blood pressure, it’s more ...

Once you are on your mat and working through Stirling's workout you will complete a range of moves that target different core ...