One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a month's worth of ...

Practising yoga before bed can give us a really good night’s sleep but it’s something we can easily overlook and not make time for. This is why we’re showing you three simple yoga poses you ...

9 yoga poses to try before bed These poses are for any level of ... you can do a half-forward fold and grab below your knees. Looking for a challenge? Try reaching around your ankles and holding ...